~ outing: Kizsports & Gym ~

hi, all... my name's Haris (i hope this aunty get d right spelling for my name).

 

 

ye, saya tau saya cute. tp saya bkn nk cerita tentang ke"cute"an saya. saya nk citer ni, aritu saya g jln2 dgn maklong saya, kak amani & lg 2 org aunty ni. ms tu parents saya ada hal, so saya being a good son meng"offer" diri utk kuar jln2 dgn maklong saya. eh, chooooppp... maklong saya yg sbnrnye offer diri nk bw saya jln2 la, hahaha... kitorg g satu indoor playground kt Great Eastern Mall. nma tmpt ni Kizsports & Gym. nsb baik maklong saya bw g tmn permainan indoor. kalo outdooor, gegegege.... abis la saya kna sinaran UV.

 

~ ini Kizsports & Gym ~

 

1st skali, saya g main kt pool besaaaaaaarrrr!!! ada byk colourful ball dlm pool ni. rmi je yg nk main dgn saya. tp diorg ni ganas ya amat, huhuhu. pnjt2 lpstu terjun dlm pool. saya pn jd cm x selesa, maklong saya lg la x tenteram cz takut bdk2 melompat2 ni kerjakan saya. rupanye kitorg dh tersilap tmpt main daaaa... pool tu utk bdk2 lbh dr 2 thn. bdk2 kecik cm saya ni ada pool lain yg lbh kecil & comel & lbh slmt.  

 

 

sblh dgn pool utk bdk2 bwh 2 tahun cm saya ni ada la tmpt main yg lh pnjt2. apa eh nma permainan tu? hmmm... saya tau nma dia kalo utk org dewasa cm maklong saya - ROCK CLIMBING. tp cz Kizsports & Gym ni bkn utk org dewasa, jd nama dia bkn le ROCK climbing. takpelah, saya pn xreti lg nk pnjt mnda ni. so, kita ignore je permainan ala2 ROCK climbing ni wt msa ni.

 

~ saya xreti nk pnjt ala2 rock climbing ni ~

 

kt cni, mcm other playgrounds, ada gk gelongsor. tp saya ni bdk2 bwh 2 thn. nk main gelongsor utk org besar cm gmbr kt bwh ni, sprti xselamat je T___T

 

 

rupanye, ada gk gelongsor utk bdk2 kecik mcm saya. yeayyyy!!! (*takyah ngs lg). gelongsor saya ni lg best, leh alih2 & agkt pndh mna2 saya nk. so, maklong saya telah meletakkan gelongsor ni kt dlm pool kecik utk saya main td. seronok woooooo!!! naik gelongsor, masuk pool, naik gelongsor, masuk pool. hehehe...

 

 

lpstu, adalah pulak satu rumah ni, kaler kuning. saya rs cm dok dlm castle je, cntk sgt!!! muat2 lk dgn size saya. so, saya pn amik la byk2 bola dr pool kecik td & bw masuk dlm castle ni. lpstu saya main sorg2. xde pun org kacau saya. waaaah, bestnye dpt dok dlm castle cenggini =)

 

 

tetiba, saya ternpk la pulak satu permainan ni...ada gmbr mulut kucing kt dpn permainan ni. saya pn nk explore. so, saya pn masuk dlm mulut kucing tu. aunty kata, mainan ni nma dia TEROWONG. whatever la, aunty. 

 

 

oh ye, kalo kwn2 ada parents yg agak paranoid (kwn2 tau ke mkna paranoid?) dgn keselamatan anak2, ckp kt parents kwn2 tu "wahai ibu & ayah, jgn risau. haris ckp, kt tmpt ni ada kakak2 yg sll jg & pusg2 & make sure kitorg sume slmt". a'ah ye btul. kt tmpt ni insyaallah slmt. semua org bila nk masuk kt tmpt indoor playground ni kna pki stokin. saya pn pki, maklong pn pki, kak amani pn pki & aunty yg lg 2org tu pn pki stokin. saya pn xtau for what reason kna pki stokin, tp i believe it's for our own safety.

 

~ kakak yg jg tmpt ni pn suka lyn saya ~

 

all-in-all, tmpt ni best sgt!!! saya rs nk dtg lg. tgk la, nt saya pujuk ibu & ayh saya bw saya dtg cni. kak amani ckp, dia nk main byk2 kali smpi 6 kali sbb dia xpuas main. mcmtu la dia betapa bestnye tmpt ni. dkt Kizsports & Gym ni pn ada jual food. so, parents takyah risau psl mknan. kak amani mkn nugget, tp saya kn bdk bwh 2 thn mna leh mkn nugget. parents saya dh bekalkan food utk saya, so maklong suapkn food yg parents saya bekalkan tu je.

 

kalau kwn2 nk buat birthday party kt cni pun boleh. lpstu leh ajak kwn2 lain attend birthday party tu. saya tak tau la pulak brp tmpt ni charge if parents nk organize birthday party kt cni. msa kitorg dtg aritu, ada org wt birthday party kt cni. tp cuma bdk2 yg dijemput je leh join birthday party tu.

 

ok la, tu lah dia citer saya g jln2 & main kt Kizsports & Gym. kalo kwn2 rs boring dok umah, ajak la parents g Kizsports & Gym kt Great Eastern Mall ni. kalo kwn2 surf internet & nk cari psl Kizsports & Gym ni, leh click je kt sini utk dpt some information. ok, saya end dgn 1 pose menarik ye, hehehehe...

 

saya cute, tu fakta. tp sexy kah saya? =)

 

~ u r not alone ~

i have to share this...really have to share this:-

 

BILA BERSENDIRIAN

bila bersendirian

jangan rasa kesepian

walau tanpa teman

kita tetap diperhatikan

 

dalam gelap atau terang

ada mata yang sentiasa jaga

melihat perlakuan dan rasa

mencatat dosa atau pahala

 

bila bersendirian

jangan katakan 'aku sunyi'

sebaliknya selalu bisikkan di dalam hati

pada diriku sendiri

ada Pemerhati

 

bila bersendirian

teruji keikhlasan

tanpa kejian atau pujian

apakah terus ada kesetiaan

berfikir dan berzikir

dengan tulus kesunyian!

~ quoted from "Di mana Dia di hatiku?" by Pahrol Mohd Juoi ~

 

i was flipping through the pages of this book when i saw this nicely written sajak on page 43. at first, rs tersentuh & i thought that it really serves as a good reminder to myself. and then, di petang maghrib yg hening di Hari Raya ni, cousin texted me & said "sunyinye org blk ry". yeah i know, cousin...u r struggling now (*bak kata anda "mengumpul semangat semerah padi") & ditambah pulak dgn semua org berhari raya mkn sedap2, tapi anda kna berkhidmat utk msyrkt. thus, the idea of sharing this beautifully written words with others & hopefully this will help u to go through the SUNYI phase.

 

utk yg lain juga (ditujukan juga kpd diri sndiri), hope u find this useful when u r facing hard times and bad times and SUNYI times. u r NEVER alone.

 

oh ye, this is the first item i bought through online shopping =)

 

~ ia dtg kmbali ~

have not been updating this blog for quite some time due to thp kemalasan mencecah paras maximum, as well as kehidupan yg serba kronik & tidak terurus. oh, giller tidak terurus. i kerja 11 hari straight... dh abis tenaga dh harini =( memndgkn ni dh dkt ujg thn, so ada la mcm2 projek yg i kna invlve. slh satunye adalah annual event, yakni the Convocation.

 

 

this is the 4th yr we r having d Convocation, d 2nd time we r having it at Sasana Kijang. by d way, if u come to Sasana Kijang during weekends, ada byk mnda best leh tgk. it has d money museum, art gallery, & mcm2 lg... terisi la weekend korg dgn aktiviti menarik. aaaaannnddd...food agk murah kt Sasana Kijang ni. dan sedap (penting nih). u can eat kt Sasana Cafe, or go to the Museum Cafe.

 

memandangkan thn ni i telah diminta utk jd gadis pentas, maka gmbr2 i thn ni kurg. sobsobsobsob...sedihhh!!! org len bersukaria berjln2, bergmbr sana sini, thn ni i xdpt nk join wt yg sma. agk stress sket jd gadis pentas. nk kna sopan santun, ayu2 cm pompn melayu terakhir kt ats pentas tu. krg xpsl2 terjelepuk tergolek dpn bapak Mizz Nina kt ats stage, dgn disaksikan oleh byk mata lain, malu x?!!! selain nk kna sopan santun, kna igt flow program dr start smpi la kuar dewan. kna jg protocol jugak. tp nsb baik everythg went well utk i kt ats stage tu. alhamdulillah.

 ~ gadis pengiring & gadis2 pentas ~

rmi yg tau this fact - perut i akn vibrate kuat2 kalo i lapar. tnpa kawalan ok. bkn i srh pn perut bunyi kuat2. ats sbb itulah, i mkn byk2 ms breakfast pg tu. taknak le time i tgh adjust microphone for the Chancellor, time tu la dgr kt sound systm yg perut i tgh vibrate. mak2 yg nk amik jd calon menantu pn sure cancel dgr perut i bunyi, huhuhu. abis je event & dh bw all those VVIP kuar from hall, br le leh menikmati food. owwwwhhh... bkn gmbr i je yg kurg thn ni...gmbr food lgsg aku x amik. haissshhh!!! dh jmp food, trus jd kebuloq =) ntah brp round i g amik food dgn kwn i... kn dh ckp in previous entry, i jst nk jg bdn smpi sabtu lps je. hehehe. tp now rs cm dh ada spare tyre blk. oh noooo!!! kna start g gym la lps ni with my gym geng.

 

~ geng gym ~

 

ok, esok hari raya haji. kawal pemakanan anda ye. dh pulun byk2 nt, jgn lupa g bersenam, hehehe. Selamat Hari Raya Aidiladha!!!

 

~ comfort food ~

"maternal instinct adalah sgt kuat apabila melibatkn anak2"

 

agree? agree x? my friends & cousins yg dh kawen & dh ada anak would surely agree with this fact. i? blom lg la smpi thp ada maternal instinct tu, wife's inctinct pn blom lg (*blush*). okay, my point here adalah betapa mak i mcm tau2 je yg recently i'm craving for sup ayam. craving sorg2, smpn dlm ati, xbtau pn kt my mom. tp blk krja today, dgn lapar ya amat&ujan yg menjd fktr lbh kuat utk i lapar...tetiba ms nk mkn tgk2 ada sup ayammmm!!! wowwww!!! mcm kt heaven!!!

 

sup ayam adalah my comfort food, begitu juga sup ikan =) and my mom sll ty kt i, apalah yg sedap sgt dgn sup ayam/sup ikan. to her, tgk i mkn sup ayam/sup ikan mcm sedih sgt cz it's like food for org sakit. "plain sgt", that's what she alwiz said. but to me, nikmat gillerrrr!!! tak rs cm org sakit pun, hihihihi. & kalo dia prepare sup ayam/ikan for 5 hari straight pn i wouldn't mind. begitulah nkmtnye sup ayam (and ikan). but not applicable to sup tulang/daging ye. (*i'm cntrolling my red meat intake.)

 

disbbkn skrg ujan sll turun ptg2, by d time i reach home i dh mmg lapar sgt2. & harini py lapar sepjg hari adalah kronik. xphm dgn perut sndiri... pg dh breakfast donut 1ketul, kul11lbh dh lpr & mkn donut lg 1. lunch kul1.30 & i finished up 2 compartments of nasik from my bks nasi. sll mkn nasik one&a half part from the full 3-compartments. tp td dh kronik lpr, abis la 2 compartments. byk ok 2 compartments tu (*pd firasat i la, hehehe). tetiba ptg nk blk krja perut lpr lg. siap bunyi2, adoiiii!!! mmg xleh tlg. nsb baik de donut lg, mkn lg seketul. by d time smpi umh, lpr gk lg. lpstu npk sup pulak, oh nooooo!!!

 

bks nasik everyday bw g opis. cute? ;)

 

i'm actually tgh mengawal nfsu nk mkn&mkn&mkn lg semata2 cz nk maintain bdn. tempoh dibagi utk mengawal adalah smpi sabtu ni je. lps sabtu ni kalo nk mkn beriye pn xde risau sgt. knp smpi sabtu ni je? itu kita citer dlm bab lain, bak kata Ustaz Don, hehehe. yg pntg, kaedah nk meng"psiko" diri sndiri supaya xmkn byk2 (cz npk sup yg pns cm sgt tempting) adalah dgn cara 1)ltk nasik dlm mgkk (jgn amik nasik byk sgt), 2)ltk kuah sup penuh2, 3)mkn pki teaspoon. sbb pe teaspoon? bila mkn pki teaspoon, kita dpt suap nasik siket je. so, kita kna suap byk2 kali. secara psikologinye, kalo suap byk kali sgt, tu tnda2 yg kita terltk nsk byk dlm mgkk. tp kalo mkn pki tablespoon biasa, kita suap 8sudu pn still rs cm br mkn sket. so, we tend to feed ourselves more dgn suap byk2 kali cz rs cm "lerrr... br 8sudu sbnrnye. siket la tu". pdhl, portion nsk&sup dlm tablespoon sure la lbh byk if nk compare dgn portion nsk dlm teaspoon. agree? hahahaha, byk le ko py psiko!!! =)

 

dah. i nk menikmati teh Oldtown White Coffee yg i br bancuh&stil pns tu. heeeiii...ujan2 ni, byk btul yg nk dinikmati... sup ayam la, Oldtown tea la... apa lg yg i nk nikmati lpsni? hmmm... nk menikmati tido, muahahaha. besok bw bekal sup ayam, yeah!!!

 

.goodnite.

 

~ manual ~

some people described me as someone yg lurus dan tidak reti "menggoreng" ayt utk kelentong. (it takes a lot of effort utk "menggoreng", hahaha). ada kwn ckp i ni jns yg follow je instruction. kalo de manual/guideline dpn mata, they  say i hv d patience utk read & follow each step dgn precise. ye, begitu lurus. (lpstu bila manual tu de tertggl 1 step, aku yg emo, hahaha).

 

tp recently bila i TERPAKSA follow instruction from a forum on how to betulkn something for my laptop, i sgt la rs sprti *%$^#@*. "owwwhhh, apakah ini????", bermonolog dlm ati. i'm very bad when it comes to repairing computers hakmilik sndiri. system admin katanye... tp nk repair PC pn xreti. damn.

 

sent my laptop for repair krn keadaan sprti uzuuuuuuur sekali. b4 i sent for repair, dh copy sume files yg pntg2 to my external harddisk, including la my "Favorites" list. tp bila dh dpt blk laptop lps repair, nk create Favorites pn xlh, nk ltk d existing Favorites yg i dh copy to external harddisk pn xleh. ini menimbulkan kegusaran. sobsobsob... jiwa kacau. tidak mahu lg menghntr kpd tukg membetul just bcz nk srh tukg membetul retrieve blk my Favorites list.

 

gigih tau ty pakcik Google kaedah cmne nk retrieve blk Favorites list as well as creating new favorites =( selama ni bc manual/guidelines & follow instructions dgn tenang & succeeded. tp ini nk kna bc pnduan (lg2 pnduan from forum) utk menda2 berkaitan PC, oooohhh... kurg ketenangan di situ, it's more to gelabah-tahap-maksima-dan-pksa-diri-phm-each-instruction. dan knowing my PC repairing skill, hmmm... blom tntu succeed. meraung. nangessssss.

 

mgkin berkat kegigihan bersabar bc forum yg smpi 3 pages tu, akhirrrrrrnye.... berjaya!!! WEEHUUU!!! now my Favorites list dh muncul kmbali. dah add new Favorites lg. muaaah...muaahh...cium pipi sndiri cz pndi sgt, hahaha. maka itu diumumkn new sites yg i dh add to my Favorites list lps succeeded wt krja2 menggodek itu:-

http://pelaburanemassarawak.blogspot.com/

http://mohamadazri.com/

 

both are sites about investing. sila bc jika mahu tahu lbh.

 

.bye. 

~ "musang terbang" kt Bukit Cerakah ~

d last time i went to Bkt Cerakah, that was ages ago. msa tu skolah rendah lg, rsnye drjh 5. skrg umur i dh ehem...ehem... ok, abaikan. yg nk ditekankn di sini adalah ada sisi lain kt Bkt Cerakah tu, apart from d rumah 4 musim (suatu ketika dulu rs cm amat menakjubkan), yg i xtau pun. mari ikut i bersukan, bersantai, bersenam & beraktiviti lasak kt Bukit Cerakah.

 

my officemates yg sudah jd bapak2 bdk organize a program kt Bkt Cerakah last saturday. aktiviti yg dimksdkn - Flying Fox. nk btau awal2 nih, kitorg2 yg nk main ni byrnnye adalah rm50. kalo takat nk masuk join tgk smbl bg sokongan padu kt kenkwn, lh byr duit entrance je, rm3.

memandangkn i x familiar sgt dgn area shah alam, so decided utk konvoi dgn yg len2 yg bertolak from office. smpi kt Bkt Cerakah around kul9, pung-pang-pung-pang kumpulkan org, brgmbr2, call sape2 yg xsmpi lg, etc2 last2nye around kul10 gk br semua beratur masuk one-by-one kt gate entrance. utk wt flying fox kt "Skytrex Adventure", kna naik shuttle/tram. masuk tram pun masing2 dh kecoh, nk cover line takut la tu, kaaaaaaannnn =)

~ muka-tak-brp-nk-knfiden ~

 

~ welcome to Skytrex Adventure ~

 

cm main Paintball aritu, lgkh keselamatan adalah diutamakan. disbbkn KESELAMATAN adalah d keyword here, tiap org yg nk join wt flying fox tu kna sign surat wasiat akujanji utk sggp menerima risiko & x menyalahkn pihak pengurusan incase apa2 jd kt korg. sob...sob...sob... msa ni la br pkir "oh ibu bapa, anakmu ini tak btau pn yg saya akan berada lbh dr 14m dr atas tanah. sila ampunkan." b4 naik utk memanjat, sila pastikan dressing anda bersesuaian dgn mjls aktiviti - pki seluar yg mmberi keselesaan utk bergerak (jeans tak digalakkan, skinny jeans apatah lg!), pki kasut sukan yg bersesuaian (ni btul2 mmbantu ni), pki gloves (leh beli, tp kitrg dh byr skali dgn rm50 tu) & safety harness akn dipakaikan oleh petugas yg inchrge kt ctu. lps dh lgkp dressing, trus rs cm lh jd geng cuci2 d movies, hahaha.

~ gloves ~

 

~ lgkp with safety harness ~

 

lgkh keselamatan berikutnye - DGR BRIEFING btul2 & ty if xpaham. pntg ni, pntg tau!!! krg kalo xdgr arahan betul2, kot2 la msa kt atas pokok tu ko de problem cz kurg bernasib baik, dh korg gk menggelabah. menggelabah when u r hanging at least 14m above paras tanah adalah tidak bgs. lps dgr briefing, each person will get d chance utk try d flying fox b4 wt btul2 py. takat dgr theory je, xleh dipercayai. ms ni la instrctr td lh tgk korg cncentrate x bila dia bg briefing earlier.

~ briefing session ~

 

~ testing session ~

 

dh siap test2 flying fox tu td, kita berada di platform pertama utk start d actual flying fox. ok, as mentioned earlier, kitrg byr rm50 kn utk main flying fox ni. well, dlm kpale i x terpkir pn yg kitrg akn buat lbh dr flying fox, rupanye ada othr challenges yg kna completekn (*gasp*). hoh, kalo byr rm50 utk flying fox JE, mmg x masuk akal la gk, kn?

 

~ actual session ~

 

i nk explain tiap2 mnda yg kitrg kna buat tu cm xmmpu je pulak. 1 word to summarize all d activities - GILLERSUSAH (ahahaha, that's actually 2 words). and 1 word to dscribe my feeling lps dh settle sume challenges - AWESOMEBESTGILLERPUASATI (hahaha... dh terlbh2 prktaan). ada la bbrp challenges yg i mmg thp cm menyampah btul nk buat. cnthnye:-

~ ini ~

 

~ dan ini ~

 

pnt tau nk pnjt tangga masa dh start d actual session tu. tinggi bkn main la nye =( i ni insyaallah la xtakut gayat. tp prblmnye once dh reach kt atas platform lps dh naik tangga tinggi2 cmtu mengah giller weh. letih tauuu. jari2 i pn dh sakit2 (those parts yg x covered dgn gloves), rs cm nk melecet. lpstu yg jln from 1 btg paip to another tu pn menyampah gk. mmg sgt2 la susahnye. tp de kenkwn yg dh tgg kt d othr end encourage i utk take my time, relax, cncentrate & mcm2 kata perangsang lg, finally smpi gk. & nk berhayun from one tali to another tu pun ssh gk. i ni x la menyangka activity pnjt-memanjat-dan-bergayut sbnrnye adalah activity yg memenatkn (*sigh*).

i can't recall hw many tasks/challenges that we have to complete. tp alhamdulillah la i xde injured apa2 while buat sume2 tu. & bernsb baik gk kaki/othr parts x cramp.

there r things that i discovered, yg kalo i xbuat activity ni mbe i xtau/x realize pn. 1 thing is that d activities (not just flying fox) taught us d survival skill. ko mmg la kna ikat dgn safety harness & whatnot. tp ko kt atas pokok. lpstu KALAU la terjth (which i was lucky i x terjatuh kt mna2 activity pn), ko bljr cmne nk bgn & move forward. ko bljr cmne nk survive dlm d most difficult situation. ko bljr to cntrl urself... kalo ko jns org yg berjln pantas (mcm i la cnthnye), ko bljr cntrl ayu berjln slow2 bila nk cross tali... u teach urself to be calm. u teach urself to motivate urself & also ur friends.

 

anothr thing is that i discover 1 skill yg b4 ni i xtau pn ada dlm diri, hahaha. kalo kt circus kn sll de show yg kna jln atas 1tali & d entertainer pgg 1 kayu pnjg utk balance himself/herself. well, i did that, without d kayu pjg utk balance myself la tp, hehehe. & i realize i'm good in that balancing act =) instead of having 1 kayu pjg to balance myself, i cuma lh pgg d only rope kt ats kpale i while walking kt ats d tali. thp ketebalan tali? hmmm... tali yg gna utk main tarik tali pn lg tebal kot. di sini la penggunaan kasut yg sesuai sgt mmberi mnfaat. begitu gk TAKTIK nk berjln ats tali tu... whether u choose to berjln dgn pndg ke dpn (until u reach d platform at d other end), or u choose utk berjln secara menyenget. i chose d most cmfrtable way, berjln dgn pndg ke dpn. now kalo dpt chan masuk Amazing Race & de challenge yg kna jln ats tali cmtu, meh cni i offer diri siap2 utk buat that challenge, hehehe.

 

yeah, i definitely had a lot of fun on that day. tp i bkn buat these activities just for fun ye (asalkn g main je, ko sure la rs fun heh. sma gk la cm main paintball aritu. cheh!). as i said, i learnt a lot & discovered skills yg kalau di hari2 biasa mmg xkn tau pn i de skill tu. so, go on... ajk la kenkwn, opismate, housemate, family, in-laws, etc2 join activity riadah/bersenam/bersukan cmni. kalo nk wt flying fox utk anak2/bdk2, ada tmpt yg dh diorg sediakan. so, the kids can hv fun (& adventure) as well. enjoy Bkt Cerakah... apart from d rumah 4 musim, hehehe.

 

~ calming myself lps mission accmplished ~

 

~ group photo ~

~ marathon ~

when i started going to the gym at my office middle of this year, it's not with the intention of having a slimmer body. i run and i cycle and play badminton once a while, all because of wanting to have a healthier body. thanks to cousin who's working at the hospital & keeps on updating me on the death rate at the hospital among teenagers/young people, i get my own motivation to start going to the gym. i receive several remarks (until now pn still lagi), "ko nk g gym buat apa lg?", "aaaaiii, ini budak lagi kecik la jd badannye nnt", etc2 but i don't stop just because of what people have been telling me.

 

i am not a futsal person, though some friends do invite me once a while to join them. and i don't know how to swim (though people keep on repeating to me that swimming helps to burn more calories faster). i play badminton just for fun & to kill time while waiting for my father/sister to fetch me at the office. i am not overdoing my running, cycling or playing badminton because i feel that i should have fun to do these activities. or else, the motivation will "puffff!!!" - disappear and jd la saya perempuan yg xmahu bersenam. 

 

"lakukanlah senaman 20minit sehari, 3 hari seminggu utk kesihatan anda"

that's exactly what i did during awal2 g gym tu - only 20minutes (bab 3 hari seminggu tu leh dipertikaikan cz i go to the gym whenever i feel like going, hahaha) and that's it. that is why i can go to the gym during odd hours - when i reach office too early in the morning, i'll go to the gym around 7.30 until 8, or i go for my 20minutes session during lunch hour (pandai2 la i atur my lunch).

 

after some time, i have a different goal each time i go to the gym. it's usually about burning those calories, how much calories that i aim to burn for that day at the gym (calories burnt while doing activity harian tak dikira).  i don't aim for big number because i don't want to pressure myself. (remember, bersenam with lots of fun, hehehe). whether the machines menipu ke tidak when it displays the amount of calories yg i dh burnt, i don't know =)

 

recently, i have additional goal to achieve (apart from the total calories that i want to burn for that day) each time i run. i cover specific distance within specific time limit. i start with shorter distance, and then increase it further and makin jauh & makin jauh & makin jauh each time i lari. and my aim? to run a marathon, sekali dlm seumur hidup. it doesn't matter whether i'm going to run for my 1st marathon next year, or 5 years from now, or 10 years from now, or when i'm in my 60s or 70s, what's important is for me to prepare my body (and my mind), so that when the time comes, i can proudly say to myself "yeah, this is your 1st marathon. all those sessions & preparations that you've done, so let's finish this today". but before that, i need to have consistent self-motivation in order to help me maintain my running and cycling activities, hehehe.

 

angan2 i mcm hebat sgt nk lari marathon, kn? should start with half marathon dulu kot. or maybe masuk larian amal 10km, hehehe. tp, seronok agknye kn if dpt lari marathon?

 

.bye.

~ amalan membeli secara online ~

kan sudah diberitahu about online shopping in my previous post, yg i blom lg terjebak dgn dunia beli-membeli through online ni. (beli tiket flight online tu tak kira eh cz tu mmg xleh nk avoid la kn, hehehe). tp dgn tidak semena2, i dh terjebak...(*omg!!!*). drpd org yg sekadar melihat2 & browse through d online shopping sites, now telah pn melakukan my very 1st online transaction membeli brg. wow!!! another step forward npknye (* pat on my back).

 

i was actually browsing through a publisher's website & saw a link to Lazada.

 

 

 

utk sesapa yg tahu thepoplook.com or Zalora or online shopping sites yg seangkatan dgnnye tp tidak tahu about Lazada, its layout sedikit mcm Amazon. u can buy mcm2 through this site, not just cloothings/accessories/shoes/handbags. & i chose tu buy eheheheh... books =) senang, takyah nk kna try2 & wt fitting kt bdn/kaki/kpale/muka. i suka cz i cn just read the summary of the books that i want, tgk hrga (penting utk yg sedang wt kawalan budget) & pilih payment methods yg disukai & memudahkan. nk byr through credit card ke, online bank transfer ke, direct debit ke, or even cash... & i pilih cash cz beli pun xsmpi rm70.

 

now, waiting for my very 1st parcel, hopefully to arrive some time next week. 3 books = rm55.90, alamat penghantaran adalah ke ofis. teruja ni, ngehngehngeh... cnfirm lps ni aku addicted cz dh start terjebak. huaaaaaaa!!!

 

sila la sila visit Lazada now. bye.